Fluency and Fitness® helps students review essential K-2 reading and math topics, while providing a movement break. Over 30,000 classrooms worldwide use Fluency and Fitness® for literacy and math blocks, brain breaks, inside recess, morning meetings, or just those few spare minutes in the day. Each Fluency and Fitness® video focuses on 1 skill and includes a variety of exercises for students to do every so often. Teachers love that they don’t have to lose instructional time to fit in a movement break.  Students have so much fun, they don’t realize how much they’re learning. is the NEW and IMPROVED version of what over 30,000 teachers are already using in their classrooms. Fluency and Fitness® has been turned into videos with 2 different timers (3 sec. and 6 sec.) to allow for teachers to use this as their students either learn or master skills. No more teachers having to be by the computer to control the activity! The videos now include music and animated kids on the exercise slides. We’ve doubled the exercises to include 20 different moves and also added answers after the math facts. Another bonus of is that teachers get access to ALL Kindergarten, 1st grade, and 2nd grade content in 1 spot. This library of videos makes it easy to differentiate learning. 

The videos on are geared toward Kindergarten, 1st grade, and 2nd grade. There are some PreK and 3rd grade teachers using the site. You can see ALL of the topics included by visiting the math or reading pages to see if you believe this content is appropriate for your grade level.

You can see ALL of the topics that there are videos for by visiting the math or reading pages. You will not be able to see the actual videos until you subscribe. Once subscribed, you’ll simply click a topic, then choose a video for the skill you want to review. 
Examples: Addition > addition to 10        CVC Words > short a words

  • A computer that runs a modern browser. Chrome or Safari are best.
  • A broadband internet connection that does not block Fluency & Fitness domains or The videos are embedded on the website and you are never taken off the page, but you may want to make sure these sites are not blocked by your school. Check out the 2 FREE videos on the homepage to see if they’ll work for you.
  • A big screen for all students to see (projector, whiteboard, etc,) You can also play the videos on individual devices.

Research shows that students are considered fluent when students can recognize a skill (letter, word, math fact, etc) in 3 seconds or less. We suggest using the 6 second timed videos when you are teaching and reviewing new skills, and the 3 second version when you think your students have mastered that skill. Having 2 versions gives you over 700 videos to choose from!

The videos range from about 2-5 minutes.  Video times are displayed on each video thumbnail.

Yes! Short tunes play on the exercise slides. Due to copyright laws, we’re still unable to include songs you’d find on the radio. 

All major credit, debit cards, and PayPal. We also accept school purchase orders. 

We only accept purchase orders from schools for the 1 year subscription. Purchase orders can be made out to Fluency & Fitness and e-mailed to us. We will then provide a w9 form so your school can set us up as a new vendor. We’ll invoice the school, and set up your account manually. Purchase orders do need to be sent in each year in order to keep the subscription active.

Yes we do! Please contact us for more details. We do accept purchase orders, which would need renewed each year in order to keep the subscription active. 

Many school e-mail addresses have strong filters and will send our e-mails to Spam/Junk or block them altogether. Fluency and Fitness® will send you emails with your login information, payment receipt, and any reminder notifications. You may also receive updates about new videos or features added to the site. Using a personal e-mail account will ensure you never miss a thing!


Go to your account. At the top, select the subscriptions tab. There, you will see your plan, your next billing date, and the expiration date of your subscription. Select the payments tab to see any payments you’ve made so far.

Yes! Go to your account and click the subscriptions tab at the top. Then you’ll be able to see the option to upgrade. Your billing period will be reset to the day of your newly purchased subscription.

For example, if the subscription is monthly, and was originally purchased on the 1st the month, but upgraded to yearly on the 15th of the month, the next billing date would be the 15th (the following year) instead of the 1st.

Go to your account and you will see your membership. On the right side of that box, click update

Your subscription and access to the Fluency and Fitness® videos will be cancelled. To continue your subscription, you can login to your account, click the subscriptions tab at the top, then edit your payment information. 

Go to your account and you will see your membership. On the right side of that box, click cancel